Confused by the “1000 mg fish oil” number on an omega-3 supplement? The real value lies in understanding the EPA and DHA content. Learn how to read an omega-3 label, compare fish oil supplements, check serving size, source, purity, and form, and understand the difference between fish oil, EPA, DHA, and total omega-3. This practical guide helps women make more informed choices when comparing omega-3 supplements for everyday nutrition.